Tropical Banana Delight
A healthy, natural alternative way of having fresh fruit. Packed with fibre, vitamins and slow release energy.
A low-fat beauty with plenty of fibre and the day’s needs of vitamin C. A nutritious way to finish off the evening meal.
Serves: 4
Preparation time: 5 minutes
Cooking time: 3 minutes microwave
15 minutes oven
4 bananas
4 passion fruit
Juice of 4 oranges
Low fat ice cream or yoghurt
Slice ripe bananas into pieces and drizzle with passionfruit and orange juice. Bake in the oven at 180°C for 10-15 minutes or microwave for 3 minutes on high or pan cook for 5 minutes on high.
Spoon over low fat ice cream or yoghurt.
| Recipe | Tropical Banana Delight |
| Servings | 4 |
| per serve | |
|---|---|
| Energy | 705kJ |
| Protein | 4g |
| Fat - Total | 2g |
| - Saturated Fat | 1g |
| Carbohydrate | 32g |
| Sodium | 31mg |
| Fibre | 5g |
| Vitamin C | 45mg |
