Banana Passionfruit Crumble
A high fibre dessert, providing essential B group vitamins.
A brilliant dessert that offers B vitamins, such as 20% of your daily needs of niacin. You will also get a quarter of your fibre needs for the day.
Serves: 6
Preparation time: 10 minutes
Cooking time: 40 minutes
6 bananas, chopped
Pulp of 6 passionfruit
3 tablespoons maple syrup
Crumble Topping
3/4 cup brown sugar
1 teaspoon baking powder
1 1/4 cups plain flour
3/4 cup rolled oats
20g olive oil margarine, softened
1/2 cup orange juice
Combine bananas, passionfruit and maple syrup in a bowl. Place into the base of a heatproof dish or in ramekins. Combine sugar, baking powder, flour, oats, margarine and orange juice.
Place topping over fruit mixture and bake at 180°C for 35 - 40 minutes or until topping is golden and crisp. Serve with yoghurt.
| Recipe | Banana Passionfruit Crumble |
| Servings | 6 |
| per serve | |
|---|---|
| Energy | 1640kJ |
| Protein | 7g |
| Fat - Total | 4g |
| - Saturated Fat | 1g |
| Carbohydrate | 79g |
| - Sugar | 47g |
| Sodium | 123mg |
| Fibre | 7g |
| Niacin | 3.2mg |
