Banana Toasties
If you love peanut butter and bananas, this is not be missed! It is also good just as a cold sandwich without being toasted. An ideal lunchbox or after school treat.
A perfect after-school treat, low in saturated fat and with all the goodness of bananas and peanut butter.
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 4
1 large banana, sliced
4 slices of raisin bread
2 teaspoon peanut butter
Polyunsaturated margarine
Preheat a jaffle or sandwich maker. Spread one side of each of the bread slices with polyunsaturated margarine. Spread the other side of each slice with peanut butter.
Place 2 slices of bread, margarine side down, in the jaffle maker. Top with banana. Top with remaining bread, margarine side up. Cook for 1 -2 minutes or until golden. Set aside for 2 minutes to cool slightly. Cut into triangles to serve.
| Recipe | Banana Toasties |
| Servings | 4 |
| per serve | |
|---|---|
| Energy | 660kJ |
| Protein | 4g |
| Fat - Total | 6g |
| - Saturated Fat | 1g |
| Carbohydrate | 23g |
| Sodium | 95mg |
| Fibre | 2g |
