Thai Banana Salsa with King Prawns
A healthy weekend lunch that won’t hurt the waistline. This high-protein, low fat salad is ideal for the weight-watcher. The Banana salsa adds a zesty touch to a delicious meal.
A dish with protein, vitamin C, fibre and a range of minerals - a wholesome lunch that is waistline friendly.
Serves: 4
Preparation time: 15 minutes
Salsa
2 bananas, peeled and thinly sliced on a diagonal
1/2 cup mint leaves
1/2 cup coriander leaves
2 Lebanese cucumbers, seeded and cut into 1/2cm cubes
1 birdseye chilli, seeded and thinly sliced
400g of peeled cooked prawns
Dressing
Juice of 2 limes (or 4 tablespoons)
1 tablespoon fish sauce
1 tablespoon brown sugar
Mix all the salsa ingredients together in a bowl. Mix the dressing ingredients in a small bowl and stir to dissolve the sugar. Pour the dressing into the salsa and serve with the king prawns on a banana leaf and with extra lime wedges.
King prawns, banana leaves, lime wedges.
| Recipe | Thai Banana Salsa with King Prawns |
| Servings | 4 |
| per serve | |
|---|---|
| Energy | 686kJ |
| Protein | 22g |
| Fat - Total | 1g |
| - Saturated Fat | 0g |
| Carbohydrate | 15g |
| Sodium | 739mg |
| Fibre | 2.5g |
| Vitamin C | 30mg |
