Thai Banana & Green Chilli Salad
High in fibre and low in saturated fat, this salad is a fresh alternative to your traditional fruit salad.
This salad is a wonderful fibre boost and gives you all your vitamin C for the day. Naturally it is low in saturated fat too.
Serves: 4
Preparation time: 10 minutes
Salad Ingredients:
3 bananas, sliced
200 g mixed salad greens
1 cucumber, sliced
1 cup snow pea sprouts
1/4 cup mint leaves
1/4 cup coriander leaves
1/4 cup roasted peanuts (unsalted)
2 green chillis
To make dressing: Whisk together 2 green chillis, finely diced, 1 teaspoon grated ginger, 1 tablespoon fish sauce, 2 tablespoons lime juice, 1 tablespoon brown sugar, 1/4 cup reduced fat milk and 1 teaspoon coconut essence.
Combine salad ingredients together in a bowl and pour over dressing. Sprinkle with peanuts and serve immediately.
| Recipe | Thai Banana & Green Chilli Salad |
| Servings | 4 |
| per serve | |
|---|---|
| Energy | 713kJ |
| Protein | 7g |
| Fat - Total | 5g |
| - Saturated Fat | 1g |
| Carbohydrate | 24g |
| Sodium | 413mg |
| Fibre | 4g |
| Vitamin C | 44mg |
