Indonesian Spicy Banana Salad
A low kilojoule, fat-free salad. Serve as a first course, or with grilled meats or fish.
Serves: 6
Preparation time: 20 minutes
2 lady finger bananas, peeled and sliced
1 nashi or firm pear, peeled, cored and sliced
2-3 thick slices of pineapple, peeled and cut into wedges
2 Lebanese cucumbers, cut into bite sized chunks
12-15 seedless green grapes (optional)
2 shallots or 1⁄2 red salad onion, sliced
1⁄4 red capsicum, finely shredded
11⁄2 tablespoons chopped coriander, mint or basil
Dresssing
2 tablespoons soft brown sugar
2 tablespoons lime or lemon juice
1 tablespoon fish sauce or light soy sauce
Combine the prepared fruit and salad vegetables in a bowl and toss lightly.
In a small bowl, combine the sugar, lime or lemon juice and fish or soy sauce, mixing well.
Pour during the salad and toss lightly.
| Recipe | Indonesian Spicy Banana Salad |
| Servings | 6 |
| per serve | |
|---|---|
| Energy | 327kJ |
| Protein | 1g |
| Fat - Total | 0g |
| - Saturated Fat | 0g |
| Carbohydrate | 17g |
| Sodium | 263mg |
| Fibre | 2g |
| Vitamin C | 20mg |
