A healthy low saturated fat salad to have as an accompaniment to any main meal. Packed with fibre and B group vitamins. To decrease the total fat, use less pistachios.

This is a great summer salad low in kilojoules and rich in iron.

The banana salsa adds a fruity flavour to the barbequed chicken skewers.

A low kilojoule, fat-free salad. Serve as a first course, or with grilled meats or fish.

A tasty low fat meal and a really good source of iron and zinc.

High in fibre and low in saturated fat, this salad is a fresh alternative to your traditional fruit salad.

A healthy weekend lunch that won’t hurt the waistline. This high-protein, low fat salad is ideal for the weight-watcher. The Banana salsa adds a zesty touch to a delicious meal.