Superslim Smoothie
An excellent source of protein and calcium.
Exceptionally low in fat, a good source of fibre and 40% of your calcium needs in a delicious drink.
Serves: 1
Preparation time: 5 minutes
1 banana, peeled
1 cup reduced fat milk
2 tablespoons diet caramel topping
1/4 cup reduced fat vanilla yoghurt or ice cream
For a delicious, filling treat that’s almost totally fat-free, freeze your banana, then chop and blend with other ingredients until smooth.
Serve in a tall glass with a sprinkle of cinnamon.
| Recipe | Superslim Smoothie |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1140kJ |
| Protein | 14g |
| Fat - Total | 1.5g |
| - Saturated Fat | 1g |
| Carbohydrate | 51g |
| Sodium | 179mg |
| Fibre | 2.5g |
| Calcium | 424mg |
