Soy Good for You
A dairy-free smoothie with a good source of B group vitamins and folate. With no saturated fat, it is healthy for the heart too.
Ideal for the milk-intolerant, this smoothie is virtually fat-free, provides fibre and about a quarter of your daily calcium needs.
Serves: 1
Preparation time: 5 minutes
1 banana
200 mL low fat soy beverage (calcium fortified)
1/2 teaspoon nutmeg
1 teaspoon vanilla essence
1 teaspoon honey
Add all ingredients to a blender and mix well. Add ice for a chilled smoothie.
| Recipe | Soy Good For You |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 888kJ |
| Protein | 9g |
| Fat - Total | 1g |
| - Saturated Fat | 0g |
| Carbohydrate | 41g |
| Sodium | 88mg |
| Fibre | 3g |
| Calcium | 235mg |
