Smoothie Deluxe
A healthy high protein and high calcium smoothie for the whole family.
This smoothie provides protein, fibre, a quarter of your niacin, a third of your calcium and well over half of your vitamin C needs for the day.
Serves: 1
Preparation time: 5 minutes
1 banana, peeled
1 cup skim milk
2 scoops reduced fat vanilla ice cream
2-3 strawberries
For a real gourmet treat, blend all ingredients until smooth.
Sprinkle with hundreds and thousands and serve.
| Recipe | Smoothie Deluxe |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1082kJ |
| Protein | 14g |
| Fat - Total | 3g |
| - Saturated Fat | 2g |
| Carbohydrate | 43g |
| Sodium | 159mg |
| Fibre | 3g |
| Calcium | 391mg |
| Niacin | 4mg |
| Vitamin C | 30mg |
