Nutty Bananarama
A low fat smoothie packed with fibre and healthy mono-unsaturated fats from the almond meal.
This smoothie has fibre, protein, calcium, vitamin C and plenty of B vitamins. Excellent for growing children and teenagers.
Serves: 1
Preparation time: 5 minutes
1 banana
4 strawberries
200 mL skim milk
1 teaspoon honey
1 tablespoon almond meal
Add all ingredients to a blender and mix well.
Add ice for a chilled smoothie.
| Recipe | Nutty Bananarama |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1180kJ |
| Protein | 13g |
| Fat - Total | 8.5g |
| - Saturated Fat | 1g |
| Carbohydrate | 38g |
| Sodium | 96mg |
| Fibre | 4g |
| Calcium | 300mg |
| Vitamin C | 27mg |
