Hi-Fibre Smoothie
A terrific body cleanser packed with both cereal and fruit fibre.
The perfect smoothie for keeping you regular, keeping your bones healthy, and keeping your heart healthy as it is low in fat.
Serves: 1
Preparation time: 5 minutes
1 banana, peeled (chilled, then chopped)
1 tablespoon of wheatgerm
1 teaspoon of oat bran
3-4 tablespoons of reduced fat natural yoghurt
1 cup of skim milk
1-2 teaspoons honey
Blend and serve.
| Recipe | Hi-Fibre Smoothie |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1153kJ |
| Protein | 16g |
| Fat - Total | 2g |
| - Saturated Fat | 1g |
| Carbohydrate | 47g |
| Sodium | 154mg |
| Fibre | 4g |
| Calcium | 428mg |
