Coco Nana Smoothie
A tropical smoothie for the kids to enjoy. High in vitamin C and packed with B group vitamins.
A nutritious smoothie with the potassium and vitamin B6 from the banana and well over half your vitamin C for the day.
Serves: 1
Preparation time: 5 minutes
150 mL pineapple juice
1/4 cup light coconut milk
2 teaspoon desiccated coconut (for sprinkling on top)
Add all ingredients to a blender and mix well.
| Recipe | Coco Nana Smoothie |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 950kJ |
| Protein | 4.5g |
| Fat - Total | 4g |
| - Saturated Fat | 3g |
| Carbohydrate | 43g |
| Sodium | 30mg |
| Fibre | 3g |
| Calcium | 89mg |
| Vitamin B6 | 0.32mg |
| Vitamin C | 33mg |
