Choc Monster Smoothie
A fast food treat the kids will go bananas over. High in protein, calcium, fibre and B group vitamins.
This shake is a good source of calcium, niacin, riboflavin, B6 and vitamin C, providing at least a quarter of your daily needs of each.
Serves: 1
Preparation time: 5 minutes
1 banana, peeled
1 tablespoon cocoa
1 cup skim milk
2 scoops chocolate or vanilla low fat ice cream
Blend all ingredients until smooth.
Serve immediately, sprinkled with extra cocoa.
| Recipe | Choc Monster Smoothie |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1137kJ |
| Protein | 15g |
| Fat - Total | 4g |
| - Saturated Fat | 3g |
| Carbohydrate | 44g |
| Sodium | 175mg |
| Fibre | 2.5g |
| Calcium | 397mg |
| Riboflavin | 0.8mg |
| Niacin | 4.7mg |
| Vitamin B6 | 0.32mg |
| Vitamin C | 15mg |
