Cheeky Choc Banana Smoothie
A healthy chocolate milkshake that is high in iron and calcium.
This milkshake provides a third of a woman’s daily iron and calcium needs. A super-nutritious shake for everyone.
A healthy chocolate milkshake that is high in iron and calcium.
Serves: 1
Preparation time: 5 minutes
1 banana
150 mL skim milk
1 tablespoon Milo® powder
2 scoops low fat vanilla yoghurt
Add all ingredients to a blender and mix well.
Add ice for a chilled smoothie.
| Recipe | Cheeky Choc Banana |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1160kJ |
| Protein | 13g |
| Fat - Total | 3g |
| - Saturated Fat | 2g |
| Carbohydrate | 49g |
| Sodium | 168mg |
| Fibre | 2g |
| Calcium | 370mg |
| Iron | 6mg |
