Banana Berry Crush
A refreshing milk free, fat-free smoothie packed with B group vitamins, fibre and antioxidants.
A refreshing drink with next-to-no fat or sodium, yet providing plenty of fibre and vitamin C. Perfect after-sport pick-me-up with its carbohydrate for muscle re-fueling.
Serves: 1
Preparation time: 5 minutes
1 Banana
1/2 cup fresh raspberries
150 mL apple juice (no added sugar)
Ice
Add all ingredients to a blender and mix well.
Add more ice for a super-chilled smoothie.
| Recipe | Banana Berry Crush |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 770kJ |
| Protein | 2.5g |
| Fat - Total | 0.5g |
| - Saturated Fat | 0g |
| Carbohydrate | 40g |
| Sodium | 17mg |
| Fibre | 6g |
| Vitamin C | 30mg |
